Select your race to get started
🏃
5K / 10K
Race morning only
No carb loading needed. We'll set you up with the right race morning meal and pre-race routine.
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⚡
Hyrox
2 days · 5–7g per kg
High intensity from the first station. Two loading days sets you up without overwhelming your gut on race day.
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🏅
Half Marathon
2 days · 5–7g per kg
Two solid loading days. Glycogen stores last 3–5 days — no need to go higher right before. Keep it familiar and digestible.
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🥇
Marathon
2 days loading + taper · 7–9g per kg
Two heavy loading days, then a deliberate taper the day before to let your gut settle. Full gel strategy included.
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What's included in every plan
🍝 Day-by-day meal plan
🌙 Night before strategy
🌅 Race morning guide
🏃 During race fuel plan
💧 Hydration & electrolytes
🏆 After race recovery